Meal Plan
Good Mood Food: V2
Good Mood Food: V2
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What is GMF?
✔ A weeklong meal prep plan that includes TEN meals for TWO people.
✔ Recipes that are interwoven to make cooking ten meals incredibly efficient. For instance: make a sauce on day 1 and use it 3 times throughout the week. Roast extra sweet potatoes for night 1 dinner to have extra for your salad the next day.
✔ A detailed grocery list, broken out by section to make this week as EASY as possible.
✔ A detailed “game plan” that takes the guessing game out of what to eat for the week. This is NOT a meal prep workbook, but a meal plan that makes cooking quick and easy!
✔ Focuses on whole foods that will help you look and feel great
the menu
DAY 0
- Dinner: Roasted Chicken and Sweet Potatoes with Creamy Cashew Sauce
DAY 1
- Lunch: Roasted Sweet Potato Grain Bowls
- Dinner: Chicken Curry Meatballs and Veggies with Cauliflower Rice
DAY 2
- Lunch: Summer Chopped Chicken Salad with Apple Cider Vinaigrette
- Dinner: Fish Tacos with Crunchy Cabbage and Corn Slaw
DAY 3
- Lunch: Kale Chicken Taco Salad with Spicy Cashew Dressing
- Dinner: Creamy Golden Soup with Goat Cheese and Magic Crunch
DAY 4
- Lunch: Curry Meatball Soup
- Dinner: Sesame Turkey and Zucchini Lettuce Wraps
DAY 5
- Lunch: Chopped Sesame Turkey Salad
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